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49. The cold hard truth about affirmations

In this episode you’ll learn: → when affirmations are useful → when affirmations are NOT useful → the subtle way your subconscious will try to hold you back and sabotage your not affirmation   Questions I answer: → why do my affirmations not feel real? →...

48. Don’t fall for this false “mindset work” trap

This episode came to me after multiple calls and seeing this same mindset trap come up again and again. I felt called to share with you how to avoid this trap and the secret key to escaping.    In this episode you’ll learn: → the major mindset-myth →...

47. The words we think determines our reality

“There’s nothing either good or bad, but thinking that makes it so” William Shakespeare   To this quote I would replace thinking with “the meanings we give them” because it’s truly the meanings that create our reality, and the...

46. Q&A: Gaining Awareness of Your Thoughts

Welcome to another Q & A episode. This time all about how to gain awareness of your thoughts.   It’s simple, but the fact that it’s simple somehow makes us think that it isn’t worth doing. But this is how I, and clients, have seen massive...

45. You don’t have to understand to benefit

Ever feel like you’ve gotta know more *before* you start acting on it? Been there! Dive into this episode to learn how you can actually start taking aligned action right now, and how this is just a narrative your brain has created thinking it’s keeping you...

44. Calling Out Limiting Beliefs

One of the hardest parts of limiting beliefs is that they are so sneaky! They will sit there controlling if you take certain actions, what decisions you make, but they aren’t obvious.   In fact, one of the most common phrases I hear is “I didn’t...

43. Mindset Work 101

In this episode, we are getting back to the basics, and by basics, I mean things that a lot of us try to skip over at the start because we just wanna get to the juicy stuff. But the reality is that without the essentials, there is no juice!   Wondering if working...

42. Uncovering Subconscious Meanings

Meanings are so common nature to us that most of the time, we don’t even realize that we are creating meanings, our brain just likes to use meanings as a shortcut to tell us “this is the way it is”   So today we dive into a few experiences...

41. When I trusted my subconscious mind

I wanted to take you on this really interesting experience I had recently about the battle for control I had with my subconscious mind and what it was like (both the experience and the mind chatter) during the process and how I came out the other side.  ...

40. Q&A: Making negative experiences work in your favor

Ever wonder how to prevent past negative experiences from hindering new opportunities and growth? And what mindset work can help me be more open to perseverance? That’s the exact question we are diving into today, and you don’t wanna miss it.  ...
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